Looking for a way to stretch, tone, and strengthen your body? Lucky for you, there is a way to do all those things, all while not putting much stress on your muscles and joints. Hot tub yoga is an extremely powerful and effective form of yoga, which works just like regular yoga, but adapted to the water.
There are many benefits that this new setting brings, leading to its widespread popularity throughout the world. Read on to find out more about the many benefits of hot tub yoga.
The Benefits of Hot Tub Yoga
As mentioned before, hot tub yoga is essentially the same as regular yoga but adapted for the water. Let’s take a look at some of the main benefits.
Help Stretch Muscles
The heat of the water can contribute to the health of your muscles, helping them to relax as they stretch out. This comfortable and relaxed environment can help your muscles warm up gradually, helping to prevent injuries or other issues that might stem from physical activity.
Tone Your Body
Hot tub yoga will serve you as a remarkable low-impact approach to physical exercise, allowing you to greatly improve your full-body workout, tone your body, and strengthen your muscles in a safe and comfortable way.
Yoga has a lot to do with stretching. It’s no wonder that many poses can actually help you enhance the flexibility of your body and muscles. Improved flexibility and strength can help prevent the risk of injury, as your body will be more equipped to handle daily situations, prevent falls, and more.
Relieve Tension and Soothe Sore Joints
Due to the stretching action of yoga poses, as well as the buoyancy and warmth of the water, hot tub yoga is an activity that can help you relieve a lot of tension and physical stress. Your sore joints can finally find some relief from the pressure of gravity and your body weight, while the powerful jets massage stress-prone areas throughout your body.
Recover from Injuries
Hot tub yoga can also help you recover from injuries quicker using hydrotherapy, as well as soothe sore joints that might cause you to experience pain and stiffness in certain areas of the body. Learn more about hydrotherapy here!
Different Poses to Try
Whether you’re a beginner or an experienced practitioner transitioned to a water-based form of yoga, after many years of traditional yoga, you will certainly be able to enjoy different poses that you can include in your regimen.
- Cat Pose
- Chair Pose
- Cobra Pose
- Boat Pose
- Eagle Pose
- Extended Hand-to-Big-Toe Pose
- Lord of the Dance Pose
- Lotus Pose
- One Legged King Pigeon Pose
- Monkey Pose
- Bird of Paradise Pose
Most of the best yoga poses and shapes can be easily adapted to the hot tub setting, whether you are a beginner, intermediate, or experienced yoga practitioner.
You should always check with a physician before starting any fitness regimen. It’s very important to make sure your body is able to keep up, so don’t overwork yourself and make sure to consult your doctor before attempting any challenging physical routine on your own. Better safe than sorry!
Drink water! Staying hydrated is very important. Although it might not feel like it, your body keeps dehydrating even when you are in the water. Keep a bottle of water handy and stay hydrated, drinking as often as you can in smaller doses.
Exit the water or slow down if you feel dizzy or fatigued. You don’t need to prove anything to anyone or to yourself. If you feel too much fatigue, there is no reason to put a strain on your body. Simply exit the water slowly and hold onto something as you exit and take some rest. You will be able to build up your resistance the more you practice!