Do you suffer from aches, pains, poor sleep, or stress? Well, you aren’t alone. And lucky for you, we have a solution. Soaking in a hot tub on a regular basis can be the remedy you’ve been looking for. This is due to a water-based therapeutic technique known as no other than hydrotherapy. Dating back to ancient times, hydrotherapy has a strong reputation for helping improve how one feels both mentally and physically.
Let’s take a closer look at how it works, what it is, and the many benefits it can offer!
Hydrotherapy, also referred to as aquatic therapy, is the harnessing of water in order to provide therapeutic benefits. The science is simple: hydrotherapy works due to a combination of buoyancy, temperature, and massage.
First, the buoyancy lifts up to 90% of added pressure and weight from your body. Second, the heat from the water helps your muscles to relax and improves your circulation, along with the production of positive endorphins that help fight feelings of pain and anxiety. Third, the massaging action from the jets helps to apply a constant stream of gentle yet effective pressure to the most stress-prone areas of your body.
Due to this process and many benefits, physiotherapists around the world utilize this wonderful form of healing to help patients recover following a physical injury.
Hot Tub Health Benefits
Hydrotherapy offers many amazing benefits, including:
- Improved sleep patterns
- Reduced stress
- Improved recovery time
- Soothed arthritic joints
- Eased muscle tension
- Improved circulation
Among these benefits, you can also find an improvement in balance, flexibility, and overall range of motion. Of course, we always recommend that you speak with a physician first before using hydrotherapy to treat a pre-existing health condition.
The History of Hydrotherapy
Hydrotherapy was used for its therapeutic benefits by the ancient Greeks, Egyptians, and Romans.
Egyptian royalty would take baths with flowers and essential oils, while the ancient Romans provided their citizens with public bathhouses for healing, socialization, and relaxation. The Greek philosopher Hippocrates prescribed a bath using spring water to treat sicknesses. China and Japan also have ancient traditions of hydrotherapy, with the Japanese making use of hot springs.
How Hydrotherapy Helps
Hydrotherapy can reduce stress and improve sleep. Taking a hot bath at night is particularly useful for creating a more restful sleep. Sitting in a hot tub can reduce muscle soreness, as mentioned above. It can also help alleviate the symptoms of arthritis and back pain.
Hydrotherapy can cause a reduction in muscle spasms, increase the range of motion of joints and strengthen weak muscles. It also increases blood circulation, dilating the blood vessels, increasing blood flow. It also helps in improving coordination and balance and it can be used to re-educate paralyzed muscles.
It can be useful in helping with musculoskeletal conditions, including ankle sprains, muscle spasms, and more. It can even help with inflammation, heart disease, and hypertension.