Swim spas are the perfect mix between the comfort of hot tubs and the benefits of a pool. The main difference is that these benefits are available in a nice, comfortable size. Many swim spa owners love to exercise in the water to stay fit and healthy. If you’re looking for tips and tricks to improve your fitness by performing some easy swim spa exercises, you are certainly going to appreciate this article!
The Fitness Components of Swim Spas
Swim spas have a strong affinity with fitness enthusiasts. They have long been known and used for fitness purposes, and offer many health benefits. They are perfect for people of all walks of life and all ages.
Swim spas are designed and engineered using advanced fitness-geared technology. They are fully equipped with enough space for fitness and recreation. Most swim spas offer a system complete with high-powered jets, jets so strong that they can create a current strong enough for users to swim, walk, or jog against. They even provide users with the opportunity to install optional fitness devices, for rowing and more.
Why Underwater Exercise and Recreation Can be Beneficial
Families love swim spas for the opportunity to have their children and entire family exercise in a fun and safe way. Seniors or people with mobility issues love swim spas because they don’t take as big a toll on their bodies as dry-type exercises might.
Exercising in a swim spa can be beneficial for many reasons. Some of the most notable health benefits include:
- A more comfortable and effective exercise regimen
- Preventing injuries
- Improving blood circulation
- Making stretching more effective
- Enhancing the yield of the workout (due to the water’s added resistance)
The most amazing thing is that while workouts in the water can produce better results, they are also easier to perform for many people, due to the obvious advantages of floating and sustaining one’s weight in the water. In addition to that, by being in the water people won’t be affected by fatigue generating from excessive heat and sweating.
There are many amazing exercises that you can perform in your swim spa. If you are already familiar with fitness, you would be happy to know that you can even adapt some of your favorite exercises to the swim spa setting.
1) Jogging in Place
This is an amazing swim spa exercise and it’s very simple to perform. Simply stand up and run in place in the water, by bringing your knees as high up as possible. This exercise will help you strengthen your quads.
This exercise could be done by simply standing up facing the spa edge. Try to lift your right leg up and keep it steady as high and tight as you can for about 10 seconds. Do the same with the left leg and repeat the loop. This will help you strengthen your legs significantly
3) Jumping Jacks
Another simple exercise that can be performed by simply jumping in place in the water. This will help strengthen your lower abdomen and legs, as well as improve your overall cardiovascular health.
If you have steps in your swim spa, you can use them to do a “steps” routine. Simply stand up in place and pretend to walk up the steps with one foot at a time. Shallow water will help improve the effectiveness of this exercise and add some strength to your leg muscles!
This is a classic exercise that is similar to the famous “bicycle”, but slightly different. You will have to pull your knees inwards toward your chest and return to the initial starting point. This will strengthen your quads and legs, but also give you more balance.
The Benefits of Low-Intensity Exercise
Aquatic fitness is surprisingly low impact. The water makes it easier to exercise without putting too much strain on your joints. The buoyancy of the water will also help support body weight, which is why swim spa exercises are amazing for people with physical conditions that don’t allow them to properly do any fitness without the extra “push” of the water.
Looking for more tips and information? Or maybe you’re looking for swim spas for sale in Burnsville or Plymouth? Contact one of our two Twin City Jacuzzi dealerships in Minnesota today to get started!