What is Hydrotherapy?
If you suffer from aches and pains, have trouble sleeping or find it difficult to cope with stress, you’re not alone. In the modern world, many people deal with these problems on a daily basis. Luckily for you, a solution might be sitting right in your very own backyard. If you own an outdoor hot tub or swim spa, taking a relaxing soak on a regular basis might be just what you need to rest, relax, and de-stress with routine hydrotherapy treatments. Hydrotherapy is a water-based therapeutic technique that has been use for thousands of years. In modern day, the power of hydrotherapy is utilized by physiotherapists and other healthcare professionals for the amazing and undoubtedly life-changing benefits it can offer. When you have a hot tub or swim spa in your own backyard, you can engage in a healing and rejuvenating hydrotherapy session every time you step into the spa.
HOW HYDROTHERAPY CAN HELP YOU HEAL
The Power of Hydrotherapy
Hydrotherapy is also often referred to as aquatic therapy, as it harnesses the power of water to provide therapeutic benefits. The science is simple, as hydrotherapy works due to a combination of buoyancy, temperature and massage. The buoyancy lifts up to 90% of added pressure and weight from your body. Combine this with the heat from the water, which helps muscles relax and improves circulation, along with the production of positive endorphins that fight feelings of pain and anxiety. Finally, the massaging action from the jets apply a constant stream of gentle yet effective pressure to stress-prone areas of the body.
Make the Most of Hydrotherapy
We’re all aware that a warm bath before bed is a great way to get a god night’s sleep. Did you know that hydrotherapy can reduce stress and improve sleep? Soaking in the best hot tubs can help to reduce muscle pain and alleviate the symptoms of arthritis and back pain, helping you to fall asleep faster and stay asleep longer. Hydrotherapy can also help to reduce muscle spasms, increase the range of motion of joints, improve balance, and strengthen weak muscles. It’s also used to help increase blood circulation, dilating the blood vessels and increasing blood flow. That means hydrotherapy can be useful to help professional and everyday athletes to heal following muscle or joint injuries. Not only is the healing process usually quicker, but the results are of a higher quality too.
History of Hydrotherapy
The ancient Greeks, Egyptians, and Romans all tapped into the therapeutic effects of hydrotherapy. Egyptian royalty took baths with flowers and essential oils, while the ancient Romans provided citizens with public bathhouses for healing, socialization and relaxation. The Greek philosopher Hippocrates prescribed a bath using spring water to treat sicknesses. In China and Japan there are ancient traditions of hydrotherapy, using hot springs. In modern day, the power of flowing warm water has been harnessed and utilized within the system of most hot tubs and swim spas. High-powered jets are strategically placed throughout the spa to target the most stress-prone areas of the body, including the upper back, shoulders and neck.
Your Best Health
Outdoor swim spas are the perfect way to make the most of healing hydrotherapy. It is no surprise that physiotherapists around the world use water treatments to help patients recover from a physical injury. The warm water relaxes tight muscles in the neck and shoulders, easing and reducing tension headaches. It also acts on aching joints, making them more supple and easier to move. The benefits of hydrotherapy speak for themselves, from improved sleep and reduced stress, to better recovery time, soothed arthritic joints, eased muscles and improved circulation. Remember to you speak with a physician before using hydrotherapy to treat a pre-existing health condition.