7 Ways Using a Swim Spa Can Boost Your Health
If you’re looking for a great way to invest in your health and well-being, look no further than a swim spa. Swim spas combine the best features of a pool and a hot tub, giving you the ability to exercise or relax and unwind as the whim strikes. What could be better than a spa that not only lets you reach your fitness goals, but follow up your workouts with a warm, relaxing, soak?
Let’s take a look at the top seven health benefits a swim spa can provide!
1. Improved Cardiovascular Health
The options are almost endless when it comes to exercising in your swim spa. One of the best exercises to improve your cardiovascular health is swimming. In a swim spa, the adjustable current stream allows you to challenge yourself, no matter what your fitness level. But swimming is not the only cardio workout available. Jogging and aerobics are also great workouts, and the current stream can be used to make the moves more demanding as needed.
2. Protection of Joints
Jogging can be a rewarding workout, but it can take a toll on the body. Running on pavement and other unforgiving surfaces can be hard on your joints, particularly the knees, ankles and hips. Jogging in a swim spa removes the stress on your body, turning a normally bone-jarring exercise into a low-impact activity. As an added bonus, many experts say jogging underwater burns more calories than traditional running.
3. Improved Muscle Tone
Doing resistance exercises is one of the best ways to improve muscle tone. In a swim spa, strengthening exercises such as squats, leg lifts, torso twists, and reverse crunches can prove to be quite effective, as the water provides added resistance. Each move under water, from bicep curls to standing chest presses, builds more muscle than traditional exercises.
4. Improved Flexibility
The natural buoyancy of water enhances your body’s ability to move freely. Underwater yoga and other forms of stretching not only improve your flexibility, but your balance as well. When done regularly, underwater stretching increases your range of motion both in and out of the water.
5. Reduction of Stress
Once your workout is over, or on a day when you opt just to relax, there is nothing better than a hot, relaxing soak in the hot tub-like portion of your swim spa. Known as hydrotherapy, the combination of heated water and jet massage trigger your body to increase its endorphin production, a hormone known to reduce pain sensitivity while producing feelings of well-being.
6. Pain Management
If you suffer from minor aches and pains, back pain, arthritis, or other chronic pain, a swim spa is a great investment. Exercises that may have been impossible in the past become doable in the water. When the body is buoyant, the range of motion increases significantly, allowing the body to move in ways that, previously, were too painful. Exercise not only strengthens the body but helps the sufferer to better manage their pain. When that exercise is followed by a time of relaxation in heated water, the resulting increased blood flow lessens swelling and speeds healing of injured muscles and joints. It also relaxes tense muscles and increases blood flow to problem areas.
7. Promotes Better Sleep
Sleep experts say relaxing for 20 minutes in heated water each evening is key to a more restful night. The combination of wet warmth and jet massage relaxes tense muscles while raising your body’s temperature. The slow cooling of your body after exiting the spa is like a natural sleeping pill. As your body temperature returns to normal, you become drowsy and ready for sleep.
Twin City Jacuzzi
If you are interested in the relaxation and fitness benefits outdoor swim spas can offer, get in touch with us at Twin City Jacuzzi, one of the best suppliers of hot tubs and swim spas in Minnesota. Drop in for a visit at any of our showrooms or give us a call. Our experts are always on hand to answer questions or show you the latest models of our in-ground swim spas.